Monthly Archives: November 2016

Get a Good Night’s Sleep With Black Seed Oil

93Black Seed Oil is a powerful antioxidant that can help you overcome allergies and it also has anti-fungal properties. For over 2000 years Black Seed Oil (Nigella Sativa and also known as Black Cumin) has been used in the Middle East and Far East, but even today it is little known in the West.

How many people do you know who long for a good nights’ sleep and to wake up in the morning fully rested. When your body achieves the rest it needs, then it is in balance, can fight off disease and give the healthy energizing lifestyle that most people want.

Black Seed Oil takes you from the shallow Alpha Wave sleep into the deeper more replenishing Delta Wave sleep that allows you to wake refreshed and take on what the day has to offer with real joy. Black Seed Oil is not addictive and with absolutely no known side effects apart from the joy of waking refreshed. By taking just one teaspoonful (5ml) at night then the process of obtaining a blissful state of sleep can start to build.

Many people report that some of them find that it works immediately whilst for some it takes a couple of weeks to kick in.

However there are two or three points to consider in order that you give this amazing oil the chance to do it’s work of relaxation.

1. Prepare for sleep and try to go to bed at around the same time every night by 11pm at the latest.

2. Do not eat heavily after 8pm. The old maxim of Breakfast like a King, Lunch like a Prince and dine like a Pauper is so true.

3. Avoid those sugary and milky bedtime drinks that we all know so well. Your Pancreas, which produces insulin to balance the sugar intake, needs to rest too and should not be springing into action at bedtime to deal with a large sugar rush.

Within a short time, the user will find that they feel more rested, more relaxed and more capable of dealing with a new days’ activities. You have so much to gain by taking Black Seed Oil.

Linda Anousta (S.R.N, Ex Nursing Sister, Aromatherapist, and Beautician) has trained extensively in how to make natural skin, hand and mouth care products that really do care for your skin, as well as our precious natural environment. They are free from petro-chemicals.

Tips for Getting a Good Night’s Sleep

92You went to bed two hours ago, but you just can not seem to fall asleep. You have been tossing and turning, and thinking about everything you have to do tomorrow, so sleep seems very far away.

You have tried counting sheep, but you still can not seem to go to sleep. Why is it that every night when you go to bed, you have trouble falling asleep?

If you have trouble falling asleep at night, then these tips for getting a good night’s sleep will be very helpful.

The main problem that gives people problems going to sleep is the lack of preparation to go to sleep. Make sure that you try to keep a regular schedule of waking up in the morning and going to sleep at night. Another tip for getting a good night’s sleep is not to eat a large meal before bedtime, because it may give you indigestion, which will cause sleeplessness for anyone. One of the things that can consume an entire night is when your mind is racing, and you can not stop worrying about something. The best thing to do to combat this situation is to keep a journal where you can write down your worries or concerns, and then possible solutions to these problems before you go to bed. If you go to bed without as much unfinished business, then you will have a better chance of getting a good night’s sleep.

Another set of tips for getting a good night’s sleep is to create a better sleep environment for yourself while you are sleeping. The first step is to treat your bedroom the way it should be treated, as a place to sleep only. Do not watch television, pay bills, or anything else; just use your bedroom for sleeping. Another tip to get a good night’s sleep is making sure that your bed is comfortable. Usually this means that you have a firm bed that is not too firm. However a comfortable bed is different for everyone, so get one that you like.

To me, the most important thing to getting a good night’s sleep is to have a comfortable pillow. Without a good pillow all of these other tips do not matter at all. Make sure that if you have allergies that you do not get a pillow made of feathers or down, because it will just make your allergies worse, and sleeping nearly impossible. There are many different types of pillows, soft, firm, large, small, so you should have not a problem finding one that is right for you.

Helping To Get A Good Night’s Sleep

91Sleeplessness in a woman during menopause may encompass various symptoms. Studies all show that a lack of adequate sleep may lead to irritability, a lack in concentration and a weak immune system. This article is for women who are experiencing certain sleep disorders due to menopause. A woman may often find that menopause is a stressful time to go through. She experiences various symptoms that she might find upsetting. It is important for a woman to understand what her body is going through at this time of her life. This article will discuss the treatment options that may be taken to ease her sleeplessness.

For a woman who is going through menopause, the inability to sleep properly is upsetting. On average, healthy adults need about seven to eight hours of restful sleep each night. Many women during menopause do not achieve a sufficient amount of sleep. This may eventually start playing havoc with their emotions and normal everyday life. It may put a heavy strain on personal and work relationships causing emotional disturbances. Fortunately, the inability to sleep may be controlled and also treated.

Sleep and Peri Menopause

The most common sleep disorders in menopausal women are sleep apnea and insomnia. These sleeping symptoms are closely correlated with other menopausal symptoms. Sleeplessness and night sweats may disrupt a sleep pattern by causing menopausal women to wake up several times at night. This may then lead to anxiety or depression or other frustrating debilitating symptoms. A woman might experience fatigue, increased irritability, damage to relationships and an inability to concentrate in her daily tasks.

The main reason why women develop the inability to sleep during menopause is the fluctuation in hormones. Hormones like progesterone, testosterone and estrogen are all very important hormones that play an important role. When these hormonal levels start to fluctuate, it may affect the ability to sleep well. During menopause, progesterone and estrogen levels gradually decrease, fluctuating moment to moment. This imbalance of hormones may cause a host many other symptoms.

Three approaches may be considered in treating sleeplessness and the quality of sleep. These are lifestyle changes, alternative medicines or drugs. Simple changes may help to improve the quality of sleep and overall health. Meditation and yoga are great techniques for reducing stress. Regular exercise and a healthy diet may help make a positive improvement in sleep. Diet is very important for better health. Eliminating nicotine, caffeine and alcohol may help in getting a good night’s sleep.

Phytoestrogen herbs may be used in treating progesterone imbalances in women. Black Cohosh is an example of a phytoestrogen herb. Several phytoestrogen herbs contain estrogenic components that are produced by the plants soy or wild yam. Phytoestrogens mimic the natural occurring estrogen in your body. Studies show that herbal treatments may successfully treat hormone imbalances. When the cause of hormone imbalances is treated, then your sleepless night may improved.

Healthcare physicians may recommend lifestyles changes to help with hormone imbalance. It is sometimes not that easy for a woman to change her lifestyle routine. Complementary medicine may be an option to drug therapy, which has proven to be very helpful in treating hormone imbalances and improving sleep.

Sleep and Progesterone, a natural choice

Natural progesterone cream may be a safe and successful hormone replacement therapy to improve sleep. Natural progesterone gently balance’s a woman’s hormones to the body’s natural state. Natural progesterone cream contains bio-identical progesterone molecules that are identical to progesterone found in a woman’s body. Many healthcare physicians who use natural progesterone treatment instead of ERT or HRT, have achieved successful results.

Dr. Dalton, of England, documented in the1950’s that natural progesterone cream is a treatment for depression and mood swings. Dr. Prior, of Canada, documented the effects on runners when progesterone was low. Dr. John Lee used natural progesterone treatment for all hormone imbalances from infertility, PMS symptoms and symptoms during the transition of menopause. Dr. John Lee used natural progesterone cream instead of HRT or ERT for decades.

Many Doctors use bioidentical progesterone cream as a natural hormone replacement therapy, mainly because it safely reduces most of the symptoms caused by menopause including difficulty concentrating. Progesterone is usually a precursor to all other hormones inside the body including estrogen and testosterone. Progesterone balances the ratio of low estrogen or high or low progesterone. Natural progesterone cream is the only bioidentical hormone that may efficiently achieve relief for your symptoms. Natural progesterone cream addresses the cause of hormone imbalance, therefore may help relieve your symptoms.

Natural progesterone cream treats a hormonal imbalance at its own source. It is the only natural remedy that addresses the cause of hormone imbalance. The cause of hormone imbalance is the ratio of estrogen to progesterone and decline of all hormones.

How to Naturally Achieve a Good Night’s Sleep

90Sleep is an important cornerstone of good health. Even if you manage to maintain a healthy diet or physical activity, your wellness will greatly suffer from lack of adequate, restful sleep.

Six to eight hours a night appear to be the optimal amount of sleep every night. While the exact amount of sleep for the best level of health remains open to debate among researchers, six to eight hours seems to help energize one’s system and the body’s natural rejuvenation and repair process.

Anything less or in excess of this ideal amount of sleep could spell trouble. Impaired sleep in particular could lead to significantly weaker immunity, accelerated tumor growth, bad memory and mental performance, and even a pre-diabetic state that will make you hungry and craving food more often.

Now, how do you make sure you are achieving a good night’s sleep? Here are some natural tips to do so:

  • Get to bed as early as possible, as the body does most of its recharging from 11 pm to 1 in the morning. Get into a nightly routine, too, so your body will better recognize that it’s time to get some shuteye. The key is consistency.
  • Turn off or block out light. Sleep somewhere as dark as possible. Use curtains, blinds, or an eye mask to block out each stream of light, particularly if you live in an urban setting.
  • Move electrical devices away from your bed, as they will give you a sudden jolt and interrupt your rest. Turn off your gadgets and the Wi-Fi an hour or so before preparing for bed.
  • Reserve the bedroom for sleeping – if you can, keep the television set, laptop, or disruptive things and activities outside.
  • Avoid coffee! If you must have it, drink your cup in the afternoon at the latest.
  • Don’t eat or drink anything within two hours of going to bed. This will reduce the need for you to get up and go to the bathroom. Give your digestive system enough time to rest and recuperate, and spare yourself from the carbs and sugars that will raise your blood sugar and delay your sleep time.
  • Do something relaxing or sleep-promoting. This could include listening to relaxing music, reading a spiritual book, or journaling. The trick is to keep your mind from racing and harboring so many thoughts.
  • A high-quality sleep aid may also assist you in your quest for the best sleep ever.

Choose a sleep supplement that promotes sweet slumber through tried-and-tested natural ingredients such as gamma-amino butyric acid (GABA), passion flower herb, and the natural hormone melatonin. Nootropics, too, can be paired with relaxant in these supplements and enhance your cognitive skills and brain functioning while helping you get the sleep you need.

You deserve a good night’s sleep. Never sacrifice this important aspect of health for anything, even for success in your career or other life pursuits. Pay good attention to the amount and quality of your sleep and you will get properly rewarded.

Get the Good Night Sleep You Deserve

89There are few things in life as satisfying as a good night’s sleep. Mothers insist on it to help children grow well, doctors advise it for optimum health, and beauty gurus recommend it to stay younger and feel better. Thus, it is important to get the good night sleep you deserve.

Ironically, however, this supposedly natural body phenomenon proves impossible to achieve for many people. If you have sleeping disorders and you find it hard to get the good night sleep you deserve, you are not alone. A report by the U.S. National Institute of Neurological Disorders and Stroke reveals that about 40 million people suffer from chronic long-term sleep disorders each year.

Sleeping disorders are generally classified into three categories: lack of sleep (e.g. insomnia), disturbed sleep (e.g. sleep apnea or the obstruction of airways during sleep), and excessive sleep (e.g. narcolepsy, the condition of falling asleep spontaneously and unwillingly).

If you regularly cannot get the good night sleep you deserve, then you might have a chronic sleep disorder. Some sleep disorders are chronic, brought about by deep medical or psychiatric conditions. Others occur occasionally and are only temporary, cured easily by eliminating the root cause of sleep deficit. Common causes of sleep disorders are lifestyle changes, work-related stress, and prescription drugs that disrupt sleeping patterns.

People with sleeping disorders are typically given medications or advised to undergo behavioral or psychotherapeutic treatments to treat their condition. While medications (such as sleeping pills) provide easy and immediate relief, they don’t exactly give you the good night sleep you deserve and don’t eliminate the root of a sleep deficit.

So before you pop that pill, remember that much can be done to win the fight against sleepless nights. Here are some tips to get the good night sleep you deserve – either before you hit the hay or as you lay in bed frustrated.

One way to get the good night sleep you deserve is to figure out how much you need. A good night’s sleep varies from one person to another. Infants sleep most of the day (about 16 hours); teenagers usually need about 9 hours a day; and adults need an average of 7 to 8 hours a day. The key is to keep track of the total number of hours you spent sleeping. For two weeks, take note of how many hours you spend in the sack, including naps. Calculate the average sleep you get in twenty-four hours. If you get, say, six hours, spend six-and-a-half hours in bed, to allow for time to fall asleep.

Another way to get the good night sleep you deserve is develop a pre-sleep routine. Every night, before you hit the sheets, perform a specific “wind-down” ritual. Read a book, do yoga stretches, listen to calm music – anything that helps you de-stress. A nighttime routine will create an association with sleep that your body will respond to automatically. This routine will help you get the good night sleep you deserve.

Use your bed wisely. Try to avoid non-sleeping activities in bed, such as watching television or balancing your bankbook. These activities will not help you get the good night sleep you deserve. Use it only for sleeping, and sex. Doing this will send subconscious cues to your brain that will help it associate the bed with sleeping.

Take a steamy shower. A drop in core body temperature prepares your body for sleep. So an hour before bedtime, take a warm shower or relax in the bathtub. Once you’ve cooled down, your body will be set for slumber and you will get the good night sleep you deserve.

Keep off the uppers. Coffee, cigarettes and alcohol are some of the stuffs you definitely need to avoid before going to bed. They may relax and help you fall asleep, but when the effect wears off they can cause fragmented sleep during the remainder of the night. If you want to get the good night sleep you deserve, avoid coffee, alcohol and cigarettes. So hold off the “nightcap” and do not drink alcohol within six hours of bedtime. If you must smoke, have your last cigarette at least three hours before going to bed. Coffee should also be avoided after 3 p.m.

Wear an eye mask. Strapping an eye mask on will help blot out minuscule light sources such as the red LCD screen of your alarm clock or the dim glow of the computer screensaver. These minuscule light sources are surprising sleep obstructions, which your brain can detect even when your eyes are closed. These things will deprive you from the good night sleep you deserve.

Count sheep. The old adage about “counting sheep” (or any other animal, for that matter) really works, because it helps you focus on a series of ascending or descending numbers which in turn keeps your brain too busy to focus on anxious thoughts. Adding a visual image (such as the sheep hopping over a fence or walking down a flight of stairs while counting) can give you the sense that you’re moving deeper and deeper into slumber. This will help you get the good night sleep you deserve.

Melt muscle tension to help you get the good night sleep you deserve. When you are anxious, your nervous system goes into overdrive and tenses you up all over. To remove the tension, imagine it dissolving slowly through your toes. Then, move on to the stress on your calves, all the way to the top of your head. By the time you’re done, you’ll feel physically “looser” and primed for dreamland and you are on your way to get the good night sleep you deserve.

If the above tips are not enough to get the good night sleep you deserve, don’t lose hope. Do you want to learn how you can double your energy levels and naturally transform your body into a restful sleep magnet? You will learn how you too can easily master the natural art of energizing sleep and finally break free from daytime drowsiness once and for all! Learn how to get the good night sleep you deserve visit Natural Sleep Secrets at Great Discovery-Health and Beauty