How to Get a Good Nights Sleep When Suffering With Piles

94Here are three simple steps that will allow you to obtain some relief from piles whether they are inflamed, itchy or bleeding, thereby making it easier to have a good nights sleep. Unfortunately, it will require you to purchase some necessary natural plant extracts, however, they are not too expensive and the cost is minimal compared to the benefits they will provide.

Step 1. Fill a bath with warm but not hot water and lie in it until you feel totally relaxed. Warm water will help to get rid of many of the toxins and acids that are embedded into the outer layer of your skin. To intensify the effect, therefore increasing its benefits, you can also add some lavender or geranium oil to the water which will not only help with the relaxation process but will put some life back into your skin as well as calming down your piles. If possible, in order to achieve the best results, you should take a bath like this at least twice a day.

Step 2. After a short while you should feel totally relaxed and before the water starts to get too cold you need to get out and get dried, always ensure that the area around your anus is completely dry. Once you are completely dry use some cotton wool dabbed with witch hazel, which is easily available at many stores and pharmacies, to clean the piles and the surrounding area. Witch hazel is one of many natural astringents that not only clean the skin but will stop any bleeding as it will help to shrink any swollen blood vessels in the affected area.

Step 3. Once the area has been treated with the witch hazel and is completely dry, generously apply some aloe vera to the same area. You should be able to buy a tub of aloe vera from your local chemist without too much trouble. Of the many natural extracts available, aloe vera is probably one of the most versatile and as such is used for a variety of complaints including dryness and itchiness of the skin. This is why aloe vera is extremely useful in the treatment of piles, cooling the affected area down, reducing the itchiness of them and therefore helping them to feel much more comfortable.

Although these three steps are very simple to follow they are still very effective and will provide adequate relief from piles to allow you to obtain a good nights sleep and by using only natural products too, therefore eliminating any unwanted side-effects that are sometimes experienced when using over-the-counter treatments.

Get a Good Night’s Sleep With Black Seed Oil

93Black Seed Oil is a powerful antioxidant that can help you overcome allergies and it also has anti-fungal properties. For over 2000 years Black Seed Oil (Nigella Sativa and also known as Black Cumin) has been used in the Middle East and Far East, but even today it is little known in the West.

How many people do you know who long for a good nights’ sleep and to wake up in the morning fully rested. When your body achieves the rest it needs, then it is in balance, can fight off disease and give the healthy energizing lifestyle that most people want.

Black Seed Oil takes you from the shallow Alpha Wave sleep into the deeper more replenishing Delta Wave sleep that allows you to wake refreshed and take on what the day has to offer with real joy. Black Seed Oil is not addictive and with absolutely no known side effects apart from the joy of waking refreshed. By taking just one teaspoonful (5ml) at night then the process of obtaining a blissful state of sleep can start to build.

Many people report that some of them find that it works immediately whilst for some it takes a couple of weeks to kick in.

However there are two or three points to consider in order that you give this amazing oil the chance to do it’s work of relaxation.

1. Prepare for sleep and try to go to bed at around the same time every night by 11pm at the latest.

2. Do not eat heavily after 8pm. The old maxim of Breakfast like a King, Lunch like a Prince and dine like a Pauper is so true.

3. Avoid those sugary and milky bedtime drinks that we all know so well. Your Pancreas, which produces insulin to balance the sugar intake, needs to rest too and should not be springing into action at bedtime to deal with a large sugar rush.

Within a short time, the user will find that they feel more rested, more relaxed and more capable of dealing with a new days’ activities. You have so much to gain by taking Black Seed Oil.

Linda Anousta (S.R.N, Ex Nursing Sister, Aromatherapist, and Beautician) has trained extensively in how to make natural skin, hand and mouth care products that really do care for your skin, as well as our precious natural environment. They are free from petro-chemicals.

Tips for Getting a Good Night’s Sleep

92You went to bed two hours ago, but you just can not seem to fall asleep. You have been tossing and turning, and thinking about everything you have to do tomorrow, so sleep seems very far away.

You have tried counting sheep, but you still can not seem to go to sleep. Why is it that every night when you go to bed, you have trouble falling asleep?

If you have trouble falling asleep at night, then these tips for getting a good night’s sleep will be very helpful.

The main problem that gives people problems going to sleep is the lack of preparation to go to sleep. Make sure that you try to keep a regular schedule of waking up in the morning and going to sleep at night. Another tip for getting a good night’s sleep is not to eat a large meal before bedtime, because it may give you indigestion, which will cause sleeplessness for anyone. One of the things that can consume an entire night is when your mind is racing, and you can not stop worrying about something. The best thing to do to combat this situation is to keep a journal where you can write down your worries or concerns, and then possible solutions to these problems before you go to bed. If you go to bed without as much unfinished business, then you will have a better chance of getting a good night’s sleep.

Another set of tips for getting a good night’s sleep is to create a better sleep environment for yourself while you are sleeping. The first step is to treat your bedroom the way it should be treated, as a place to sleep only. Do not watch television, pay bills, or anything else; just use your bedroom for sleeping. Another tip to get a good night’s sleep is making sure that your bed is comfortable. Usually this means that you have a firm bed that is not too firm. However a comfortable bed is different for everyone, so get one that you like.

To me, the most important thing to getting a good night’s sleep is to have a comfortable pillow. Without a good pillow all of these other tips do not matter at all. Make sure that if you have allergies that you do not get a pillow made of feathers or down, because it will just make your allergies worse, and sleeping nearly impossible. There are many different types of pillows, soft, firm, large, small, so you should have not a problem finding one that is right for you.

Helping To Get A Good Night’s Sleep

91Sleeplessness in a woman during menopause may encompass various symptoms. Studies all show that a lack of adequate sleep may lead to irritability, a lack in concentration and a weak immune system. This article is for women who are experiencing certain sleep disorders due to menopause. A woman may often find that menopause is a stressful time to go through. She experiences various symptoms that she might find upsetting. It is important for a woman to understand what her body is going through at this time of her life. This article will discuss the treatment options that may be taken to ease her sleeplessness.

For a woman who is going through menopause, the inability to sleep properly is upsetting. On average, healthy adults need about seven to eight hours of restful sleep each night. Many women during menopause do not achieve a sufficient amount of sleep. This may eventually start playing havoc with their emotions and normal everyday life. It may put a heavy strain on personal and work relationships causing emotional disturbances. Fortunately, the inability to sleep may be controlled and also treated.

Sleep and Peri Menopause

The most common sleep disorders in menopausal women are sleep apnea and insomnia. These sleeping symptoms are closely correlated with other menopausal symptoms. Sleeplessness and night sweats may disrupt a sleep pattern by causing menopausal women to wake up several times at night. This may then lead to anxiety or depression or other frustrating debilitating symptoms. A woman might experience fatigue, increased irritability, damage to relationships and an inability to concentrate in her daily tasks.

The main reason why women develop the inability to sleep during menopause is the fluctuation in hormones. Hormones like progesterone, testosterone and estrogen are all very important hormones that play an important role. When these hormonal levels start to fluctuate, it may affect the ability to sleep well. During menopause, progesterone and estrogen levels gradually decrease, fluctuating moment to moment. This imbalance of hormones may cause a host many other symptoms.

Three approaches may be considered in treating sleeplessness and the quality of sleep. These are lifestyle changes, alternative medicines or drugs. Simple changes may help to improve the quality of sleep and overall health. Meditation and yoga are great techniques for reducing stress. Regular exercise and a healthy diet may help make a positive improvement in sleep. Diet is very important for better health. Eliminating nicotine, caffeine and alcohol may help in getting a good night’s sleep.

Phytoestrogen herbs may be used in treating progesterone imbalances in women. Black Cohosh is an example of a phytoestrogen herb. Several phytoestrogen herbs contain estrogenic components that are produced by the plants soy or wild yam. Phytoestrogens mimic the natural occurring estrogen in your body. Studies show that herbal treatments may successfully treat hormone imbalances. When the cause of hormone imbalances is treated, then your sleepless night may improved.

Healthcare physicians may recommend lifestyles changes to help with hormone imbalance. It is sometimes not that easy for a woman to change her lifestyle routine. Complementary medicine may be an option to drug therapy, which has proven to be very helpful in treating hormone imbalances and improving sleep.

Sleep and Progesterone, a natural choice

Natural progesterone cream may be a safe and successful hormone replacement therapy to improve sleep. Natural progesterone gently balance’s a woman’s hormones to the body’s natural state. Natural progesterone cream contains bio-identical progesterone molecules that are identical to progesterone found in a woman’s body. Many healthcare physicians who use natural progesterone treatment instead of ERT or HRT, have achieved successful results.

Dr. Dalton, of England, documented in the1950’s that natural progesterone cream is a treatment for depression and mood swings. Dr. Prior, of Canada, documented the effects on runners when progesterone was low. Dr. John Lee used natural progesterone treatment for all hormone imbalances from infertility, PMS symptoms and symptoms during the transition of menopause. Dr. John Lee used natural progesterone cream instead of HRT or ERT for decades.

Many Doctors use bioidentical progesterone cream as a natural hormone replacement therapy, mainly because it safely reduces most of the symptoms caused by menopause including difficulty concentrating. Progesterone is usually a precursor to all other hormones inside the body including estrogen and testosterone. Progesterone balances the ratio of low estrogen or high or low progesterone. Natural progesterone cream is the only bioidentical hormone that may efficiently achieve relief for your symptoms. Natural progesterone cream addresses the cause of hormone imbalance, therefore may help relieve your symptoms.

Natural progesterone cream treats a hormonal imbalance at its own source. It is the only natural remedy that addresses the cause of hormone imbalance. The cause of hormone imbalance is the ratio of estrogen to progesterone and decline of all hormones.

How to Naturally Achieve a Good Night’s Sleep

90Sleep is an important cornerstone of good health. Even if you manage to maintain a healthy diet or physical activity, your wellness will greatly suffer from lack of adequate, restful sleep.

Six to eight hours a night appear to be the optimal amount of sleep every night. While the exact amount of sleep for the best level of health remains open to debate among researchers, six to eight hours seems to help energize one’s system and the body’s natural rejuvenation and repair process.

Anything less or in excess of this ideal amount of sleep could spell trouble. Impaired sleep in particular could lead to significantly weaker immunity, accelerated tumor growth, bad memory and mental performance, and even a pre-diabetic state that will make you hungry and craving food more often.

Now, how do you make sure you are achieving a good night’s sleep? Here are some natural tips to do so:

  • Get to bed as early as possible, as the body does most of its recharging from 11 pm to 1 in the morning. Get into a nightly routine, too, so your body will better recognize that it’s time to get some shuteye. The key is consistency.
  • Turn off or block out light. Sleep somewhere as dark as possible. Use curtains, blinds, or an eye mask to block out each stream of light, particularly if you live in an urban setting.
  • Move electrical devices away from your bed, as they will give you a sudden jolt and interrupt your rest. Turn off your gadgets and the Wi-Fi an hour or so before preparing for bed.
  • Reserve the bedroom for sleeping – if you can, keep the television set, laptop, or disruptive things and activities outside.
  • Avoid coffee! If you must have it, drink your cup in the afternoon at the latest.
  • Don’t eat or drink anything within two hours of going to bed. This will reduce the need for you to get up and go to the bathroom. Give your digestive system enough time to rest and recuperate, and spare yourself from the carbs and sugars that will raise your blood sugar and delay your sleep time.
  • Do something relaxing or sleep-promoting. This could include listening to relaxing music, reading a spiritual book, or journaling. The trick is to keep your mind from racing and harboring so many thoughts.
  • A high-quality sleep aid may also assist you in your quest for the best sleep ever.

Choose a sleep supplement that promotes sweet slumber through tried-and-tested natural ingredients such as gamma-amino butyric acid (GABA), passion flower herb, and the natural hormone melatonin. Nootropics, too, can be paired with relaxant in these supplements and enhance your cognitive skills and brain functioning while helping you get the sleep you need.

You deserve a good night’s sleep. Never sacrifice this important aspect of health for anything, even for success in your career or other life pursuits. Pay good attention to the amount and quality of your sleep and you will get properly rewarded.